Last pregnancy, I was consistently following the above magnesium morning sickness regimen, and I only threw up 10 times. And I knew from my RLS issues that magnesium was definitely an issue for me. Now, I don’t believe magnesium is the full cause of morning sickness (it has never completely obliterated my morning sickness symptoms), but when your body is depleted of valuable vitamins and minerals, you will feel sick. But, I want you to read this article with an open mind: The REAL Cause of Morning Sickness. No way could magnesium be why I was throwing up so much. When you are throwing up nonstop, it’s pretty easy to be a skeptic. Is Morning Sickness Caused by a Magnesium Deficiency? The reason I chose magnesium lotion over spray was because people often itch with the spray, but I have since found that this spray from Pink Stork does not make me itch, so I sometimes use it on my wrists as well. I do this because I have struggled with Restless Legs in the past. ( Read about my battle with RLS during pregnancy here.) You do not have to put the lotion on your calves.
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